Classes

Classes are designed to push everyone’s limits. Whether you're a complete beginner or a seasoned cycling pro, indoor cycle sessions at The Spin Room will boost your strength & fitness.

 
 

Classic

Tuesday - Friday
6am - 6:45am

9:45am - 10:15am 

Monday, Tuesday, Wednesday + Thursday

5:30pm - 6:15pm

Monday - Thursday

6:30pm - 7:15pm

Saturday

7:30am - 8:15am

4:00pm - 4:45pm

Sunday

8:30am - 9:15am


Expect the unexpected, with each instructor having their own exclusive style.  Cadence, power, variable resistance, in & out of the saddle. This is a high intensity workout so be ready to sweat. A lot.

Beginners

Saturday
8:30am - 9:15am


Are you new to cycling?  Never used a power meter before?  Unsure of the various metrics of the Watt Bike?  Interested in using interval training for weight loss & fitness improvement?  This class will help familiarise yourself with the Wattbike, training with power & explanations of why different training methods are used.  First time users are encouraged to attend this class to get set up & familiarised with the bike.  

Hills

Thursday
7:30pm - 8:15pm


If hills are your thing, this is your class.  High resistance & HEAPS of being out of the saddle. Be prepared to hurt! 

Focused

TBC


If you're performance & metrics driven & you use a power meter for training & racing, this is the class for you.  The Threshold + Time-trial program is set around ten week training blocks with each session focused on improving a specific part of your riding.  The “Train In to Ride Out” message is heavily pushed & encouraged.  Participants are encouraged to bring a Garmin to record their performance & metrics.

Recovery

Monday
6am - 6:45am


You've gone hard over the weekend & need to turn the legs over or you just want to ease into the week? The lights are dim & the music is chill. Still expect to sweat. Start your week right. 

Womens

Friday

7am - 7:45am


Oh yes it's ladies night & the feeling's right. Oh yes it's ladies night, oh what a night!

As the name suggests, this is a Spin Room Classic class designed for women only - no offence fellas!