Classes are designed to push everyone’s limits. Whether you're a complete beginner or a seasoned cycling pro, indoor cycle sessions at The Spin Room will boost your strength & fitness.
Tuesday - Friday
6am - 6:45am
Monday, Tuesday, Wednesday + Thursday
5:30pm - 6:15pm
Monday - Thursday
6:30pm - 7:15pm
7:30am - 8:15am
4:00pm - 4:45pm
8:30am - 9:15am
Expect the unexpected, with each instructor having their own exclusive style. Cadence, power, variable resistance, in & out of the saddle. This is a high intensity workout so be ready to sweat. A lot.
Are you new to cycling? Never used a power meter before? Unsure of the various metrics of the Watt Bike? Interested in using interval training for weight loss & fitness improvement? This class will help familiarise yourself with the Wattbike, training with power & explanations of why different training methods are used. First time users are encouraged to attend this class to get set up & familiarised with the bike.
All the Hills
7:30pm - 8:15pm
If hills are your thing, this is your class. High resistance & HEAPS of being out of the saddle. Be prepared to hurt!
If you're performance & metrics driven & you use a power meter for training & racing, this is the class for you. The Threshold + Time-trial program is set around ten week training blocks with each session focused on improving a specific part of your riding. The “Train In to Ride Out” message is heavily pushed & encouraged. Participants are encouraged to bring a Garmin to record their performance & metrics.
6am - 6:45am
You've gone hard over the weekend & need to turn the legs over or you just want to ease into the week? The lights are dim & the music is chill. Still expect to sweat. Start your week right.
7am - 7:45am
Oh yes it's ladies night & the feeling's right. Oh yes it's ladies night, oh what a night!
As the name suggests, this is a Spin Room Classic class designed for women only - no offence fellas!